S: I promise myself to lose at least 5kg.「5キロ体重を減らします」
M: I will lose 1kg every month.「毎月1キロずつ減らします」
A: I will run 5km 3 times a week while walking my dog in the neighbourhood.「一週間に5キロを3回、犬と一緒に近所を走ります」
R: Losing 5kg will help me stay healthy and look younger.「5キロ体重を減らして、健康維持と若く見られるようにします」
T: I will achieve this in 6 months.「6ヵ月間で達成します。」
ステップ3.文章をつなげる
◆In order to stay healthy and look younger, I will lose at least 5kg in 6 months by running 5km 3 times a week while walking my dog in the neighbourhood. To achieve this, I need to lose 1kg every month.